You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands for high-intensity interval training. A technique where you give it your all for an intense burst of quick exercise, in a short period of time. This style of exercise can be super beneficial for many reasons

For Your Health

HIIT style routines keep your heart rate up and burn fat in a short amount of time. They also call for you body to ask for oxygen during recovery post-exercise, this helps burn more fat and calories post exercise. This same effect helps boost your metabolism for up to 48 hours after completing the HIIT workout.

For Your Lifestyle

HIIT routines are fast and convenient! The average routine is 30 minutes, including our signature BOARD30 class. They allow you to get in a great workout, with great results without interrupting your busy schedule. They couple muscle building and retention with fat loss and calorie burning all in a way that fits into any schedule. HIIT also relies mostly on body weight movements instead of a bunch of equipment. With most HIIT routines little to no equipment is needed. At BOARD30 we’ve revolutionized our routines to include fitness bands for the best total body workout possible. Here at BOARD30 we offer a variety of class styles for every fitness style and level.

HIIT routines are revolutionizing the way we think about fitness and BOARD30 is going above and beyond to bring you the best of these routines! Join us for a class today or check out our call schedule and website for more information!