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Board 30

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Board Classes

BOARD30

Our signature HIIT training class focuses on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors.

Classes are 30 minutes followed by a 5-6 minute cool down.

CIRCUIT

For an extra challenging workout, this HIIT circuit training class combines BodyBoard, Board 30 Body Barre, Sandbell weights, Pilates equipment, and more for the most complete, full body workout you've ever experienced.

Previous BodyBoard experience strongly suggested.

Classes are 45 minutes with a 5-6 minute cool down.

POWER HOUR

Our classic Board30 BodyBoard class but one step up in difficulty and length! Extra challenging work with the Sandbells, sliders, and more.

Previous BodyBoard experience encouraged but not necessary.

Classes are 45 minutes with a 5-6 minute cool down.

Balance, Sculpt & Stretch

A 45 minute interval flow, movement based class.

Focus on form, balance, strength and muscle lengthening.  Gentle on your joints and fun!  All levels are welcome. There is a 15 minute stretch at the end of the class. Please feel free to stay or go depending on your schedule.

Board30 Yoga Mobility

This hour long class combines repetitive mobility movement with yoga poses to open the en-tire body and unlock tight areas from inactivity or more intensive exercise. Using full-body fas-cial stretching, yoga flows, and mobility tools to address specific postural concerns, increase body awareness, and improve range of motion. The mobility modalities in this class will help you sustain strength while reinvigorating tired and tight muscles.

BALANCE & SCULPT 

A 30-minute interval flow, movement based class. Focus on form, balance, strength and muscle lengthening.

Gentle on your joints and fun! All levels welcome.  

**Highly suggested for anyone who is visiting our studio for the first time.**

Classes are 30 minutes with a 5-6 minute cool down.

Cardio Blast

This is a quick cardio blast class. Just 15 HIIT moves focusing on working with multiple angles of resistance to gain strength and improve cardio capabilities.

Classes are 22 minutes with a 5 minute cool down.

FLYING STEP

A new take on traditional step aerobics. Using an adjustable, elevated aerobic step, get all of your cardio and dance needs in with this 45-minute class!

The combination of the Skyboard resistance band system from Board 30 classes with Step will be sure to get you sweating and having the most fun, low impact workout you've ever tried.

All levels welcome.

Classes are 30 minutes with a 5-6 minute cool down with Julie Baros.

Other Offerings

Individual Stretch

This is a hands on active isolated stretching technique offered by Michelle Montoya who is certified in this modality. Please contact Michelle directly at 505-204-1220 to schedule.
30 min session is $50.

General Aura and Chakra Cleanse and Balance

Offered by Michelle Montoya who is certified in this modality. Please contact Michelle directly at 505-204-1220 to schedule.
45-60 min session $75

Bars Energy Work

This is an energy modality that promotes relaxation and balancing of your energy offered by Michelle Montoya who is certified in this modality. Some people feel relaxed some people feel energetic depends on what the body needed. Please contact Michelle directly at 505-204-1220 to schedule.
45-60min session $75

Book A Class

Pricing

Membership Pricing: 10% discount for educators, active/past military, persons over 60, students and fitness instructors.

An affordable way to introduce yourself to Board30 classes. Valid only for one time use. Expires after 1 month. For New Mexico Residents ONLY.

A great option if you’re just in town or want to take one class at a time.

For New Mexico Residents ONLY. Pass expires after 1 month. Limit one per client. Discounts not applicable.

Save $20 with this option (based on drop in rate). Pass expires after six months. Non-transferable.

Save $50 with this option (based on drop in rate). Pass expires after one year. Non-transferable.

Save $120 with this option (based on drop in rate). Pass expires after one year. Non-transferable.

Non-recurring pass. Take it one month at a time. Expires one month from date of purchase. No vacation holds. Non-transferable.

For those who need some extra special care, we offer a one-hour private. Non-refundable. 24 hour cancellation policy. Duet and larger group sessions can be offered as well. Call us for an appointment.

Save $50 with this option. For those who need some extra special care, we offer a one hour private. Non-refundable. 24 hour cancellation policy.