BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Santa Fe we offer this innovative system in a variety of forms to fit your needs and style.
We offer two versions of our classic HIIT training class. The first is BOARD30 a 30-minute session that applies all the fitness aspects mentioned above to with multiple angles and levels of resistance bands to gain strength, mobility, balance and improve endurance. This class is set to some awesome music and offers modifications for all levels of fitness. The second is our Power Hour, a step up from original class this one is more challenging and uses sandbells, sliders, and more.
If you are looking for something a little more fast paced and challenging, then our Circuit class is for you! Circuit combines BOARD, barre, weights, pilates, and much more in HIIT training class to give you challenging full body workout in 45 minutes. Cardio Blast is a 22-minute session focusing on gaining strength and improving cardio capabilities with just 15 HIIT moves. For a fun, low impact work out you’ll enjoy our Flying Step, a new take on step aerobics. Flying Step combines Step with our band system to bring you the best of cardio and dance in 45 minutes!
If you are looking for classes to help with your balance and flexibility, we have two great options! Balance and Sculpt is 30 minutes of flowing movement working on form, balance, strength, and muscle lengthening. It is gentle on joints and our most recommended class for studio first timers! Balance, Sculpt, and Stretch is a 45-minute interval flow, movement-based class. Like the previous class it focuses on form, balance, strength, and muscle lengthening and is joint friendly! BOARD30 Yoga Mobility is an hour of repetitive movement working to open and unlock tight areas of the body, address postural concerns, and improve range of motion.