Posts Tagged ‘workout’
Top Benefits of working out with a friend
Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise Immediate…
Read MoreWhat is a HITT Workout?
You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands for high-intensity interval training. A technique where you give it your all for an intense burst of quick exercise, in a short period of time.…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…
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