Posts Tagged ‘primal movement’
2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!
SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…
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