SUMMER FITNESS SPARK
| Our resistance‑band sessions shine at both sunrise and sunset, blending strength, cardio, and mindfulness. Join a supportive community that keeps you moving, balanced, and inspired all summer long. |
| Hey Board30 Community, Summer is winding down, but we are staying focused. As fall gets closer, schedules always shift a little, so now is the perfect time to get ahead of the change and plan your new wellness routine. Maybe that means shifting your class times, or maybe it means shaking things up entirely. Try Someone NewThis is also a great excuse for some variety! Every one of our trainers brings a different style and focus to the board, so it is a great time to try a class with someone new or a format you have not tried yet. We have a few new trainers coming on board, and some familiar faces are returning too. Check the schedule and see who is teaching this month. Ramping Up the WorkoutsWe are also turning up the intensity with our added weights and booty belts, so come ready to feel the burn a little more. As always, there are plenty of modifications available, so you can make the workout work for you at any level.This kind of resistance training does more than tone you up. Weight bearing exercise is one of the best things you can do for bone density, especially as we get older, since it signals your body to keep building and maintaining strong bone. It also helps build lean muscle, and muscle is one of the biggest drivers of your metabolism. The more muscle you carry, the more efficiently your body burns energy, even at rest. So every time you pick up those weights, you are investing in stronger bones and a stronger metabolism for years to come.Floery’s Protein PancakesI wanted to share one of my favorite recipes with you. I am obsessed with these and make them at least twice a week. I even whip up a batch for Sherman, he is obsessed too!Ingredients:1 medium banana1 cup cottage cheese2 eggs1 cup milk1 1/2 cups flour1 teaspoon baking powder1 teaspoon vanillaBlend everything until smooth. Makes 8 to 10 medium pancakes. So yummy and packed with protein! See you on the board, Floery  |