Posts Tagged ‘fitness Santa Fe’
From Stress to Strength: How Exercise Supports Mental Wellness
Life is stressful. Work deadlines, family responsibilities, constant notifications — it all piles up fast. While there’s no way to eliminate stress completely, there is a proven way to manage it: movement. Exercise isn’t just about building muscle or burning calories. It’s one of the most powerful tools we have for supporting mental health. The…
Read MoreWhy Consistency Is the Key to Transforming Your Fitness Journey
There’s no secret formula, no magic move, no perfect playlist that guarantees results, but there is one thing that always delivers: consistency. In the world of fitness, showing up regularly matters more than doing everything perfectly. Whether you’re chasing strength, better balance, improved endurance, or mental clarity, it’s your commitment over time that creates real…
Read MoreHow to Stay Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…
Read More