Posts Tagged ‘BOARD30’
Fitness Trends to Watch: What’s Gaining Momentum in 2025
The fitness world is always evolving, and 2025 is shaping up to be a year of exciting trends that focus on efficiency, sustainability, and personalization. Whether you’re looking to shake up your routine or find new ways to stay motivated, these trends are making waves in the fitness space. Many people are combining gym sessions…
Read MoreWhat Causes Muscle Soreness and How to Reduce It
We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce muscle…
Read MoreWhat is a HITT Workout?
You’ve probably heard the term HIIT all over the place lately, but what exactly is it and why is it so popular? HIIT is a style of exercise it stands for high-intensity interval training. A technique where you give it your all for an intense burst of quick exercise, in a short period of time.…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…
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