From Beginner to Pro: How Resistance Bands Can Transform Your Workout Routine
Resistance bands are a versatile and effective tool that can truly transform your workout routine. Whether you’re a beginner or a seasoned pro, incorporating resistance bands into your workouts can enhance your strength, improve muscle definition, and boost overall fitness. At Board30, we understand the power of resistance bands and have designed our workouts to…
Read MoreReasons Why We Love Resistance Bands: Elevate Your Fitness Routine
One of the primary reasons we love resistance bands is their incredible versatility. These simple yet effective fitness tools can be used for a wide range of exercises, targeting various muscle groups throughout your body. From strength training to mobility work and even rehabilitation exercises, resistance bands offer a full-body workout experience. Whether you’re a…
Read More2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!
SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…
Read MoreBOARD30 Favorite: Avocado Chocolate Pudding
BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we know you’ll all enjoy.…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…
Read MoreStaying Motivated to workout
Staying motivated to work out It’s not a secret to anyone that working out is challenging. As the buzz of the near year wears off, it can be harder to maintain motivation. Here are 5 ways to motivate yourself: Start a friendly competition Adding a competition component to working out has proven to be effective…
Read MoreTop Benefits of working out with a friend
Benefits of working out with a friend Although it might seem like a no-brainer to get your exercise in with a friend, it can actually have a transformative effect on your life. Feel more motivated Having a friend workout with you not only helps with accountability but can also be encouraging. Setting a certain time…
Read MoreThe Importance of Regular Exercise
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at BOARD30 knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health. The Importance of Regular Exercise Immediate…
Read MoreHow to Stay Fit During the Holidays
The holiday season is upon us. It’s a busy season full of gatherings, food, and fun, but it can be a hard time to keep up on your personal health. Staying fit during a season of travel and indulgence can be difficult. BOARD30 has put together a list of tips to help you stay fit…
Read MoreBOARD30 Favorites: Fitness Gifts
The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life. BOARD30 Favorite: Fitness…
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