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Wellness Offerings

Breathwork Experiences

Join us every Sunday for a transformative Group Breathwork Experience. Through intentionally designed breath patterns, you’ll activate your parasympathetic nervous system, allowing deep relaxation, nervous system regulation, and stress release.

Breathwork supports you in cultivating balance, clarity, and peace in your body, mind, and life. Whether you want to unwind or deepen your practice, this session will support you on your wellness journey.

Investment: Member Pricing: $25 I Non-Member Pricing: $35 | 60 minutes

Please book online via MindBody to reserve your spot in the next Breathwork Experience!

1:1 Biohacking & Breathwork Experience

This curated 1:1 immersive experience is designed to restore balance, reduce inflammation, and support deep nervous system regulation.

You’ll be guided through intentional breathwork while resting on an Infrared, Red Light Therapy Crystal PEMF Mat—a powerful combination that supports cellular health, circulation, detoxification, and energetic recalibration.

This is where science meets embodiment.

Benefits include:

→ Increased Lung Capacity, Stamina, and Endurance

→ Stress release & emotional regulation

→ Improved recovery & sleep

→ Enhanced energy & clarity

Outcome:
A calmer nervous system, lighter body, and renewed sense of inner coherence.

Investment: $222 | 60 minutes

The Board30 Align Method™

1:1 Orientation Session

This foundational 1:1 session is designed to orient your body, nervous system, and mind to the Board30 method.

Whether you are brand new to the board or seeking a deeper understanding of alignment, this session ensures you move with intention, safety, and confidence. We’ll explore proper form, breath, muscular engagement, and energetic alignment—so you feel grounded, supported, and empowered from your very first class.

Perfect for:

→ First-time clients
→ Those returning after time away
→ Anyone wanting to refine alignment and technique

Outcome: Clarity, confidence, and a strong embodied foundation.

Investment: $111 | 60 minutes

Please email Anna at [email protected] to inquire and book.

Alignment Sessions | 1:1 Movement & Postural Optimization

1:1 Embodied Movement Personal Training Sessions

These sessions go beyond traditional personal training.

As the BOARD30 In-House Wellness Architect, Anna designs each session around your body, your nervous system, and your goals—blending intelligent strength training, alignment methods, pilates, mobility, breath, and somatic awareness.

This is movement as medicine: supportive, challenging, and deeply attuned.

The focus of this session may include:

→ Strength & Toning

→ Postural Alignment

→ Injury prevention & recovery

→ Confidence & body trust

Outcome:
A stronger, more connected body—and movement that feels purposeful and empowering.

Investment: $144 | 60 minutes

*Curated Packages Available for 4, 8, 12 sessions including nutritional consulting and wellness support.
Please email Anna at [email protected] to inquire and book.

1:1 Wellness Consultation

This session offers a clear, compassionate, and strategic look at your health.

Rather than symptom management, we explore patterns, lifestyle inputs, and root contributors to how you’re feeling—physically, emotionally, and energetically. You’ll leave with personalized insights, practical recommendations, and next steps aligned with your body’s needs.

This may include:

→ Lifestyle & Stress Assessment

→ Movement & Recovery Insights

→ Nutrition and Supplementation Counseling

→ Curated Wellness Plan with supportive health recommendations

Outcome: Clarity, direction, and a grounded plan forward—without overwhelm.