The Importance of Exercise During Halloween Candy Season
As the air becomes crisp and the leaves change colors, the excitement for Halloween builds up. The festivities bring fun, costumes, and heaps of candies and treats that are hard to resist. While enjoying the sweets, it’s crucial not to forget the importance of staying active. This blog post will shed light on the significance…
Read MoreThe Many Benefits of Group Exercise Classes
Exercise is a fundamental component of a healthy lifestyle. While there are countless ways to get your heart pumping and muscles working, one method that has gained widespread popularity over the years is group exercise classes. From the adrenaline-packed atmosphere of spin classes to the harmonious movement of yoga groups, group exercise classes have a…
Read MoreThe Benefits of Resistance Band Training: A Versatile Fitness Solution
Resistance band training has gained significant popularity in recent years, and for good reason. These simple yet versatile tools provide a wide range of benefits that go beyond traditional weightlifting or cardio exercises. One of the primary advantages of resistance band training is its ability to strengthen and define muscles. By incorporating resistance bands into…
Read MoreSimple Tips for Staying Healthy and Fit in Today’s Busy World
In today’s fast-paced world, it can be challenging to prioritize our health and fitness. However, with a few simple tips and a commitment to self-care, it is possible to maintain a healthy lifestyle despite a busy schedule. One of the key elements is incorporating more movement into your daily routine. Find ways to be active…
Read MoreMaximize Your Workout: Discovering the Benefits of Resistance Band Training Methods
Resistance band training has emerged as a highly effective and versatile workout method, capable of delivering impressive results. One of the key advantages of resistance band training is its ability to target specific muscle groups, allowing for greater muscle engagement and definition. Unlike traditional weightlifting exercises, resistance bands provide constant tension throughout the entire range…
Read MoreFrom Beginner to Pro: How Resistance Bands Can Transform Your Workout Routine
Resistance bands are a versatile and effective tool that can truly transform your workout routine. Whether you’re a beginner or a seasoned pro, incorporating resistance bands into your workouts can enhance your strength, improve muscle definition, and boost overall fitness. At Board30, we understand the power of resistance bands and have designed our workouts to…
Read MoreReasons Why We Love Resistance Bands: Elevate Your Fitness Routine
One of the primary reasons we love resistance bands is their incredible versatility. These simple yet effective fitness tools can be used for a wide range of exercises, targeting various muscle groups throughout your body. From strength training to mobility work and even rehabilitation exercises, resistance bands offer a full-body workout experience. Whether you’re a…
Read More2023 Biggest Fitness Trends, AND BOARD30 Can Handle Them All!
SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think…
Read MoreBOARD30 Favorite: Avocado Chocolate Pudding
BOARD30 is so excited to share one of our favorite heart healthy recipes with you for American Heart Health month. This recipe comes to us from one of our own clients. Shelley Rael, RDN is a registered dietitian nutritionist. We love her cookbook, it’s full of healthy and tasty recipes we know you’ll all enjoy.…
Read MoreThe Importance of Cardio
We’ve all heard that cardio exercise is important for our health, but why exactly is that? We are told over and over to do more cardio but what benefits does it really have other than weight loss. Our staff at BOARD30 has seen the benefits of cardio over and over with our guests. That’s why…
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