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Embodied Wellnessat BOARD30
Wellness Beyond Fitness
At BOARD30, movement is simply the beginning — not the end. Embodied Wellness is an elevated approach to health that integrates body, mind, and soul, guiding you beyond workouts and into true, sustainable transformation.
Curated by Anna Finck, Wellness Architect & Lifestyle Designer, Embodied Wellness experiences are designed to help you reconnect to your body, reclaim your health, remember your power, and rise into your fullest potential!
Anna Finck
Anna Finck is a Wellness Architect and Lifestyle Designer with a background in integrative nutrition, functional movement, nervous system regulation, embodiment practices, and personal growth.
She brings her signature body of work, Embodied Wellness, to the BOARD30 experience — blending science and soul to create experiences that support deep, lasting change.
Anna has guided clients around the world to:
• Restore balance after burnout
• Reconnect with their bodies and transform their health and lives
• Heal from chronic conditions
• Awaken confidence, clarity, and vitality
Her work is rooted in empowerment — helping individuals become educated, embodied, and self-aware architects of their own health.
Embodied Wellness Experiences at BOARD30
Embodied Wellness offerings are thoughtfully designed to complement your BOARD30 movement practice and support you: body, mind, and soul.
Breathwork
Weekly guided breathwork sessions designed to regulate the nervous system, release stored tension, and reconnect you to your inner calm and clarity.
Wellness Workshops
Bi-weekly immersive experiences exploring topics such as:
• Lymphatic health
• Hormonal balance
• Nervous system regulation
• Embodied confidence
Each workshop is intentionally designed to blend education, movement, ritual, and integration. It's more about the experience and transformation that ensues from embodying the information.
Integrated Wellness Education
Learn how hydration, nourishment, breath, movement, and mindset are synergistic foundations to architect radiant health.
Embodiment Practices
Reconnect to your body through somatic awareness, presence, and intentional ritual — cultivating a sense of grounded confidence and self-trust.